Longrain : Modern Thai Food

If you are overweight and exercise is a pain, try at least to walk 20-30 minutes per day as a daily exercise. Combine that with healthier eating (low fat) and maybe add a green tea extract or diet green tea product and your weight loss should be accelerate. Hopefully soon you will be able to extend your daily walk exercise from 20-30 minutes to 45-60 minutes and the pounds will drop in an increased rate. With everything in life keep things in perspective and use dietary products moderately. There is no silver bullet when it comes to weight loss. It takes a lot of time - especially if you not just want to lose weight, but if you also want to maintain a specific dream weight afterwards.

Fact is that if you drink green tea or consume green tea pills to lose weight, you also do your body's health a big favor. In regards to the diet benefits you have to be more cautious as not every pills delivers what it promises. Green Tea Hoodia comes in several versions and the marketing stuff often puts the actual product description into the background. The only 'proven' weight loss of green tea comes from drinking Enviga Green Tea - sold by Nestle and Coca Cola. They developed a formula that provides additional calorie consumption of ~100 calories per 3 cans consumed. Now combine that with some discipline in regards to what you eat and add some moderate exercise and you have a real winner at your hand.

Diet Green Tea - What You Really Should Know